17th KarmapaIn the past, perhaps people could justify actions that had a harmful impact because they didn’t have access to the right information. We no longer have that excuse. On the contrary, we have more than enough information. Once we know where to find it online, we already have all that we need to describe in great detail the patterns of interconnectedness that encompass all aspects of life on this planet. However, as powerful a resource as connectivity can be, and as great a wealth of information as it puts at out disposal, the way we use technology can make it harder for us to make the shift from intellectual to emotional engagement with the world it opens up to us. We now have access to far more information than we can reasonably process. Our response to the sheer volume of information to be found online is often to just surf along the surface of an infinite number of issues and events. We need to go deeper. Knowing more is not a substitute for feeling more.
Re-awakened ~ 14th Dalai Lama
14th Dalai LamaRigpa awareness, or Samantabhadra, is a primordially enlightened state, a quality of buddhahood that we all possess from beginningless time. However, this primordial quality of buddhahood is obscured by adventitious mental factors, our afflictions and other thought processes. Through practice, this primordial quality of buddhahood manifests. That is why, when all of the adventitious stains are cleansed, one is said to become re-awakened or re-enlightened.
Diligence ~ Mingyur Rinpoche
Mingyur RinpocheJust as a waterproof covering protects against rain, diligence protects against all the circumstances and conditions that tempt us to give up on ourselves. Especially in meditation practice, diligence is required, not only to go beyond physical discomforts, but to work with the fear and resistance that arise in the face of letting go of ego fixations.
The heart of your own being ~ Tsoknyi Rinpoche
Tsoknyi RinpocheAs we go through life, we accumulate layers of ideas about who we are and what we’re capable of achieving. As these layers accumulate, we tend to become increasingly rigid in our identification with certain views about ourselves and the world around us. Gradually, we lose our connection to the basic openness, clarity, and love that is the essence of our being. Our awareness is overwhelmed by hundreds of different thoughts, feelings, and sensations. Some we latch onto because they’re attractive fantasies or scary preoccupations; some we try to shove away because they’re too upsetting or because they distract us from whatever we’re trying to accomplish at the moment.
Instead of focusing on some of them and pushing away others, though, just look at them as feathers flying in the wind. The wind is your awareness, your inborn openness and clarity. Feathers — the thoughts, emotions, and physical sensations that pass through our awareness — are harmless. Some may be more attractive than others, some less attractive; but essentially they’re just feathers. Look at them as fuzzy, curly things floating through the air.
As you do so, you begin to identify with the awareness that is watching the feathers and allow yourself to be okay with whatever feathers happen to be flying at the time. You’re accepting them without latching on to them or trying to shove them away. This simple act of acceptance — which may only last a few seconds — offers a taste of that open space of essence love, an acceptance of the warmth that is your basic nature, the heart of your own being.
Three kinds of patience ~ Kangyur Rinpoche
Kangyur RinpochePatience is essentially the ability to bear with suffering. It is the fertile soil in which the flowers of Dharma (in other words, the three disciplines) can grow and spread their perfume of good qualities. Encircling these flowers like a protective fence are the three kinds of patience. The first is the patience to bear the sufferings and difficulties that occur while one is striving for the twofold goal: Buddhahood for one’s own sake and the accomplishment of the welfare of others. The second kind of patience is the ability to put up with the injuries that others might inflict, while the third kind is the ability to confront, without fear or apprehension, the doctrine of emptiness and other profound teachings.
The two obscurations ~ Tulku Urgyen Rinpoche
Tulku Urgyen RinpocheWe continue in samsaric existence as long as we are covered by the emotional obscurations and the cognitive obscurations. These two obscurations are precisely what hinder us from attaining the state of omniscient buddhahood.
Leave mind unfabricated ~ Padampa Sangye
Padampa SangyeDon’t take outer appearances inside! Don’t project inner conceptions outside! Don’t enslave body to mind! Don’t occupy mind with body! Don’t attend to view or meditation! Leave mind unfabricated, just where it is!
Try again and again ~ Kyong Ho
Kyong HoDon’t expect to finish doing something easily. If you happen to acquire something easily the will is made weaker. So an ancient once said, “Try again and again to complete what you are doing.”
The real source of fear is not knowing ~ Dzongsar Khyentse Rinpoche
Dzongsar Khyentse RinpocheWhen you begin to notice the damage that emotions can do, awareness develops. When you have awareness — for example, if you know that you are on the edge of a cliff — you understand the dangers before you. You can still go ahead and do as you were doing; walking on a cliff with awareness is not so frightening anymore, in fact it is thrilling. The real source of fear is not knowing. Awareness doesn’t prevent you from living, it makes living that much fuller.
Two ways to meditate ~ Dilgo Khyentse Rinpoche
Dilgo Khyentse RinpocheWhen we speak of the “mind,” it is important to know whether we are talking about the ordinary mind, referring to the innumerable chains of thoughts that create and maintain our state of delusion, or, as here, about the nature of mind at the source of all those thoughts—the clear, void state of awareness completely free of delusion. To illustrate this distinction, Lord Buddha taught that there are two ways to meditate — like a dog and like a lion. If you throw a stick at a dog, he will chase after the stick; but if you throw a stick at a lion, the lion will chase after you. You can throw as many sticks as you like at a dog, but at a lion only one. When you are completely barraged with thoughts, chasing after each one in turn with its antidote is an endless task. That is like the dog. It is better, like the lion, to look for the source of those thoughts.
The relinquishing of all views ~ Nagarjuna
NagarjunaThe victorious ones have said that emptiness is the relinquishing of all views. For whomever emptiness is a view, that one will accomplish nothing.
Equanimity vs Indifference ~ Jack Kornfield
Jack KornfieldThe near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway, because it’s all transitory.” We feel a certain peaceful relief because we withdraw from experience and from the energies of life. But indifference is based on fear. True equanimity is not a withdrawal; it is a balanced engagement with all aspects of life. It is opening to the whole of life with composure and ease of mind, accepting the beautiful and terrifying nature of all things. Equanimity embraces the loved and the unloved, the agreeable and the disagreeable, the pleasure and pain. It eliminates clinging and aversion.
Although everything is temporary and dreamlike, with equanimity we nevertheless honor the reality of form. As Zen master Dogen says, “Flowers fall with our attachment, and weeds spring up with our aversion.” Knowing that all will change and that the world of conditioned phenomena is insubstantial, with equanimity we are able to be fully present and in harmony with it.
Taming the ego ~ Dharmaraksita
DharmaraksitaSince your ego is your enemy, against whom shall you fight? Since your ego itself is the protector, whom shall you protect? It is the very witness of all you have done and left undone. When you have tamed your ego, you shall be liberated.
A simple moment of awareness ~ Khandro Rinpoche
Khandro RinpocheThe essence of the highest teachings lies within a simple moment of awareness.
Looking at the perceiving mind ~ Thrangu Rinpoche
Thrangu RinpocheWhen there are thoughts, mental images or perceptions, the usual habit is simply to lose control and be caught up in the show. We continually get absorbed in what is going on, instead of taking a good clear look at the perceiving mind.
The way to study ~ Shunryu Suzuki
Shunryu SuzukiWe have to study with our warm heart, not just with our brain.
No one is going to spoon-feed us ~ Thubten Chodron
Thubten ChodronWe receive what we put into the Dharma. Our joyous effort brings good results over time. We are responsible for our spiritual practice, although we certainly depend on spiritual teachers to instruct us and a community of Dharma friends for support. However, no one is going to spoon-feed us. Our teachers and the Three Jewels are there to guide, teach, and inspire us, but we have to do the work of transforming our minds. As we do, we will become wiser, calmer, and more compassionate. Our mental and emotional clarity will increase, as will our sense of well-being.
Stretching a bit further ~ Mingyur Rinpoche
Mingyur RinpocheTo encourage curiosity and flexibility, it’s important to discover our limits, and then stretch a bit further.
Look at that which is meaningful ~ Tilopa
TilopaWishing to attain liberation from intolerable suffering, rely upon a wise guru. When the guru’s blessings enter your heart, your mind will be liberated. These things of samsara are meaningless or pointless, the causes of suffering. And since all of these things that have been done or made are pointless, look at that which is meaningful.
Countless blossoms ~ Dogen Zenji
Dogen ZenjiWhen the old plum tree suddenly blooms, the world of blossoming flowers arises. At the moment when the world of blossoming flowers arises, spring arrives. There is a single blossom that opens five petals. At this moment of a single blossom, there are three, four, and five blossoms, hundreds, thousands, myriads, billions of blossoms – countless blossoms.