Do not run away from these unpleasant feelings.
Do not manipulate them into pleasant feelings.
Stay with what is, with whatever arises.

Mingyur Rinpoche

from the book In Love with the World: A Monk's Journey Through the Bardos of Living and Dying

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Further quotes from the book In Love with the World:

• The source of what we like or do not like
• Reverse activity
• Accepting whatever happens
• Within each one of us
• Boundless reality
• Nothing endures but change
• Vast and intimate
• Great news
• It’s how we relate to emotions
• Change yourself
• Upholding the lineage
• Anywhere, anytime
• Meditative awareness
• Beyond habitual patterns
• Fundamentally pure and good
• Replace longing with love
• The masks that hide our true selves
• The chattering voice in our heads
• Only with recognition