Mingyur RinpocheThe only difference between meditation and the ordinary, everyday process of thinking, feeling, and sensation is the application of the simple, bare awareness that occurs when you allow your mind to rest simply as it is-without chasing after thoughts or becoming distracted by feelings or sensations.
Tag Archives: awareness
Bringing relief for the people around ~ Thich Nhat Hanh
Thich Nhat HanhWhen you practice sitting meditation in the temple and you hear bombs and the cry of victims outside, you have to go out and help. You have to do the kind of work that will bring relief for the people around, because to meditate is to be aware of what is going on in yourself and around you.
Self-liberate even the antidote ~ Pema Chödron
Pema ChödronIn case you thought you understood “Examine the nature of unborn awareness,” let go even of that understanding, that poise, that security, that sense of ground. Let go even of the idea of emptiness, of openness, of space…so whenever you come up with a solid conclusion, let the rug be pulled out. You can pull out your own rug, and you can also let life pull it out for you.
So if you think that everything is solid, that’s one trap, and if you change that for a different belief system, that’s another trap. We have to pull out the rug from under our belief systems altogether. We can do that by letting go of our beliefs, and also our sense of what is right and wrong, by just going back to the simplicity and the immediacy of our present experience, resting in the nature of alaya.
A process of nonjudgemental awareness ~ Mingyur Rinpoche
Mingyur RinpocheMeditation is a process of nonjudgemental awareness.
All encompassing deep awareness ~ Thich Nhat Hanh
Thich Nhat HanhIf you touch one thing with deep awareness, you touch everything.
The same is true of time.
When you touch one moment with deep awareness, you touch all moments.
Empty cognizance ~ Tulku Urgyen Rinpoche
Tulku Urgyen RinpocheTry to imagine what it’s like when this moment of empty cognizance suffused with awareness starts to last for a full hour, unbroken. The very first moment of empty cognizance already has the potential for full omniscience, as well as the potential for compassion and loving kindness – the potential ability to protect and help other beings, as well as to manifest the activity that functions for the welfare of all. All these qualities are present, but not fully manifest. The longer this duration lasts, the more the qualities become visible, actualized. They don’t just appear later on, when realization is fully experienced. When the sun rises in the morning, do we have to wait for it to shine for it to be warm and brilliant? Although the noon sun may be stronger than the dawn sun, all of its qualities are present from the very first moment, though they may not be fully manifested. It’s the same in this training. What is essential is to train in order to attain stability.
Please understand that ‘rangjung yeshe’, self-existing wakefulness, is primordially endowed with all perfect qualities. The qualities of enlightenment are not a fabrication or a product. They are not a new achievement, an unprecedented new discovery, or something that we achieve. They are present from the very beginning. It’s like the unchanging brilliance of the sun shining in the sky. It can be obscured by clouds, but these clouds are neither primordial nor intrinsic to the sky; they are always temporary, momentary. What prevents full realization of our innate nature of self-existing wakefulness is the momentary occurrence of thoughts and fixation. Because this occurrence is momentary, it can be cleared away. It’s very important to understand this.
Look constantly into the mirror of your mind ~ Dilgo Khyentse Rinpoche
Dilgo Khyentse RinpocheAll difficulties come from not thinking of others. Whatever you are doing, look constantly into the mirror of your mind and check whether your motive is for yourself or for others. Gradually you will develop the ability to master your mind in all circumstances; and by following in the footsteps of the accomplished masters of the past, you will gain enlightenment in a single lifetime. A good mind is like a rich ground of gleaming gold, lighting up the whole sky with its golden radiance. But if body, speech, and mind are not tamed, there is very little chance that you will achieve any realization whatsoever. Be aware of your thoughts, words, and actions at all times. If they take the wrong direction, your study and practice of the Dharma will be of no use.
How wonderful ~ Khenpo Gangshar
Khenpo GangsharWithin, awareness should be unbridled and free,
Without, there shouldn’t be any grasping at appearances.
In the absence of outer and inner, all is utterly transparent —
To be free of like and dislike: how wonderful!
Unlimited and completely aware ~ Mingyur Rinpoche
Mingyur RinpocheYour real nature, in other words, is not only unlimited in its potential, but also completely aware.
The way of perfect bliss ~ Dilgo Khyentse Rinpoche
Dilgo Khyentse RinpocheBanishing all hope and all fear, rest in the diamond-like certainty that the primordial simplicity of awareness is itself buddhahood. That is the way of perfect bliss, in which all the qualities of enlightenment will flourish without effort.
Everything is workable for all of us ~ Dzigar Kongtrul Rinpoche
Dzigar Kongtrul RinpocheSentient beings possess varying degrees of maturity, but we all possess the same potential. From this point of view, everything is workable for all of us. We are not talking here about having great meditation experiences; we are talking about working with everyday experience within relative awareness, using our spiritual traning and meditation practice as a support.
Primordial awareness ~ Dogen Zenji
Dogen ZenjiPrimordial awareness is in essence perfect and pervades everywhere. How could it be dependent upon what anyone does to practice or realize it? The movement of reality does not need us to give it a push. Do I need to say that it is free from delusion? The vast expanse of reality can never be darkened by the dust of presumptions. Who then could believe that it needs to cleaned of such dust to be what it is? It is never separate from where you are, so why scramble around in search of it?
Becoming the awareness ~ Mingyur Rinpoche
Mingyur RinpocheAwareness itself allows us to stand at the river’s edge without getting sucked into the current. We are liberated from the tyranny of the monkey-mind. Thoughts are still there. They may be quiet or turbulent, focused or wild and scattered. But we have stopped identifying with them. We have become the awareness, not the thoughts.
The utter simplicity of the Buddha’s message ~ Ponlop Rinpoche
Ponlop RinpocheIf we look like Buddhists and talk like Buddhists and sit on a cushion like the other Buddhists, then we think we are automatically followers of the Buddha’s teachings. But all these concepts are cutting us off from the utter simplicity of the Buddha’s example and message. We do wheat we do simply to wake up, simply to be free. Any form we use is only a support of accomplishing that purpose. We could be perfect in the performance of a thousand rituals, and they could all be empty of all meaning or benefit if we don’t connect with our heart. If we’re not developing our awareness in our everyday life, then we’re missing the point.
Relax at ease ~ Dudjom Rinpoche
Dudjom RinpocheThis fresh present knowing,
Unbound by the intellect that clings to meditation,
Is naked unobstructed non-meditation.
Relax at ease
And settle in the state of naturalness.
This is the meaning of realization of meditation.
When thoughts move, let them.
Movement arises and is liberated without a trace.
When there is no movement, don’t search for it.
This is empty luminosity, naked empty awareness.
Tantric practice without suppression or cultivation of thoughts
Brings the accomplishment of the destruction of hope and fear.
There is nothing more to add to this.Madman Dudjom said this:
Let it remain like this in your heart.
The effort to be aware ~ Ajahn Chah
Ajahn ChahProper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
Awareness is like the light of the new moon ~ Jigme Lingpa
Jigme LingpaAwareness does not engage with objects of the ordinary mind. It is “self-cognizing primordial wisdom.” This can be illustrated by the “light” of the new moon: a profoundly indwelling luminosity, which does not radiate outward. Therefore, despite the fact that the five primordial wisdoms are spontaneously present in awareness, the latter is without thoughts related to sense objects. By contrast, even when it is still, the ordinary mind nevertheless “moves” and follows after different objects. It is like the light of the moon on the fifteenth of the month, which radiates outward and engulfs everything.
The Confusion of Dualism ~ Namkhai Norbu Rinpoche
Namkhai Norbu RinpocheBut if, through fundamental misperception of reality, the individual enters into the confusion of dualism, primordial consciousness, which is in fact the source of all manifestation (even of dualistic consciousness and, in fact, of all phenomena), itself becomes obscured. The individual’s deluded mind then mistakes the manifestations of its own pure, innate primordial awareness for an external reality existing separately from itself, which it endlessly, and ultimately unsuccessfully, attempts to manipulate, trying in vain to bring an end to the continual underlying sense of dissatisfaction and unease which is the inevitable experience of the obscuration of pure awareness. The experience of underlying dissatisfaction (or ‘dukha’ in Sanskrit) that unavoidably arises with a deluded mind, continues, no matter how ‘successful’ the individual becomes in dealing with his or her world in materialistic terms, until the individual regains the experience of the primordial state.
How to overcome dreamy dullness ~ Dudjom Rinpoche
Dudjom RinpocheIn meditation practice, you might experience a muddy, semiconscious, drifting state, like having a hood over your head: a dreamy dullness. This is really nothing more than a kind of blurred and mindless stagnation. How do you get out of this state? Alert yourself, straighten your back, breathe the stale air out of your lungs, and direct your awareness into clear space to freshen your mind. If you remain in this stagnant state you will not evolve, so whenever this setback arises, clear it again and again. It is important to be as watchful as possible, and to stay as vigilant as you can.
The real obstacle to resting meditation ~ Mingyur Rinpoche
Mingyur RinpocheYou know the real obstacle to resting meditation? It’s too simple. There’s no “wow” experience, there’s nothing added, and there’s no work to do. It’s as close as the tip of your nose, meaning it’s too close to see. Sometimes teachers tell us: “Stop meditating.” This does not mean to give up awareness, but rather: “Don’t use a flashlight in the sunshine.” Assuming that we’re inherently insufficient, we use the mind’s equivalent of a flashlight to improve on the sun.