Awareness itself allows us to stand at the river’s edge without getting sucked into the current. We are liberated from the tyranny of the monkey-mind. Thoughts are still there. They may be quiet or turbulent, focused or wild and scattered. But we have stopped identifying with them. We have become the awareness, not the thoughts.

Mingyur Rinpoche

from the book Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

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Further quotes from the book Turning Confusion into Clarity:

• Recognition of subtle shifts in mental behavior
• Befriending the monkey mind
• There is no absolute bad karma
• The real obstacle to resting meditation
• The student’s responsibility
• The Four Considerations for Choosing a Teacher
• You are discovering yourself
• The mind of letting go
• Rejoicing
• Impermanence
• Freedom exists within our very own mind
• What creates samsara
• We are born buddhas
• The very first sign of waking up
• Recognition
• Not a substitute for practice
• Diligence
• Turning toward awakening
• Ordinary sangha