Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.

Thich Nhat Hanh

from the book The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

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Further quotes from the book The Heart of the Buddha's Teaching:

• Fully alive and fully aware
• Anxiety is the illness of our age
• Being really there
• The Middle Way between existent and nonexistent
• Right Diligence
• Truly free
• Allow yourself to be happy now
• Right Speech
• Just be
• Call for help
• Beyond birth and death