Without the personal advice of Buddha, our only option is to rely on the existing generalisations provided by the dharma that are themselves the result of centuries of guesswork. Not very encouraging news in some ways, but do not despair. This guesswork may be hundreds of years old, but it was originally developed by some of the greatest scholars and practitioners ever to have walked this earth. So rest assured that if the answer to the question “What do I do if I want to follow the path of dharma?” turns out to be shamatha meditation or the four foundations, you won’t go far wrong.
Dzongsar Khyentse Rinpoche
from the book Not for Happiness: A Guide to the So-Called Preliminary Practices
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Further quotes from the book Not for Happiness:
- Maintaining a strong grip on the habits
- Merely the product of your own perception
- Dharma is not a therapy
- Our fundamental problem
- Sadness
- Mara’s five arrows
- Nothing genuinely works in samsara
- Mind-made illusions
- It cannot be fixed
- Very little time left for practice
- We must also practice it
- What Is Bodhichitta
- Everything we experience is a product of mind
- For the sake of all other beings
- Dawn of wisdom
- Spiritual practice is like riding a bicycle
- Practise whichever method works for you
- Our most important companion
- The merit of maintaining mindfulness