Without the personal advice of Buddha, our only option is to rely on the existing generalisations provided by the dharma that are themselves the result of centuries of guesswork. Not very encouraging news in some ways, but do not despair. This guesswork may be hundreds of years old, but it was originally developed by some of the greatest scholars and practitioners ever to have walked this earth. So rest assured that if the answer to the question “What do I do if I want to follow the path of dharma?” turns out to be shamatha meditation or the four foundations, you won’t go far wrong.
Dzongsar Khyentse Rinpoche
from the book Not for Happiness: A Guide to the So-Called Preliminary Practices
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Further quotes from the book Not for Happiness:
- The merit of maintaining mindfulness
- Right intention
- Wealth is contentment
- Obstacles Create Fertile Ground for Practice
- To reject your aggression is a weakness
- Where does low self-esteem come from
- Adapting the Dharma
- Dealing with Emotions
- As they truly are
- Altruism bolsters self-confidence
- The signs of progress
- Just space
- Life is a stream of sensory illusions
- What is merit
- Avoid being distracted
- Absolutely nothing genuinely works
- Self Trapped
- Remain alone and practise the dharma
- Not designed to cheer you up
- Sign of a mature practitioner