The great masters have pointed out, that to maintain mindfulness for as long as it takes to drink a cup of tea accumulates more merit than years of practising generosity, discipline and ascetism.

Dzongsar Khyentse Rinpoche

from the book Not for Happiness: A Guide to the So-Called Preliminary Practices

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• Obstacles Create Fertile Ground for Practice
• To reject your aggression is a weakness
• Where does low self-esteem come from
• Adapting the Dharma
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