The great masters have pointed out, that to maintain mindfulness for as long as it takes to drink a cup of tea accumulates more merit than years of practising generosity, discipline and ascetism.

Dzongsar Khyentse Rinpoche

from the book Not for Happiness: A Guide to the So-Called Preliminary Practices

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Further quotes from the book Not for Happiness:

• Mara’s five arrows
• Filtered perception
• Wishing happiness for those who have hurt you
• Very little time left for practice
• Dealing with Emotions
• Remain alone and practise the dharma
• Opposite direction to dharma
• Sources of our inspiration
• Practise whichever method works for you
• Intention to benefit all sentient beings
• Sadness
• The decision to follow a spiritual path
• Absolutely nothing genuinely works
• Right intention
• As they truly are
• Merely the product of your own perception
• To reject your aggression is a weakness
• Dharma is not a therapy
• Spiritual practice is like riding a bicycle