To “know” the emotion is to understand that, as it has no root, there is and never has been an emotion. Some people talk about emotion, particularly the negative emotions, as if they were some kind of hideous, demonic force that willfully invades your being, but they are not like that at all.
When you feel angry, just watch your anger. Not the cause of the anger or its result, just the emotion of anger. As you stare at your anger, you will discover there is nothing you can point to and say, “That is my anger.” And the understanding that there is absolutely nothing there is what is called the “dawn of wisdom.”
Dzongsar Khyentse Rinpoche
from the book Not for Happiness: A Guide to the So-Called Preliminary Practices
Read a random quote or see all quotes by Dzongsar Khyentse Rinpoche.
Further quotes from the book Not for Happiness:
- Dharma is not a therapy
- Spiritual practice is like riding a bicycle
- Maintaining a strong grip on the habits
- Everything we experience is a product of mind
- It’s all a matter of motivation
- The signs of progress
- Adapting the Dharma
- No substitute for being guided by a guru
- Wealth is contentment
- Mind-made illusions
- No end to samsara’s sufferings
- For the sake of all other beings
- What Is Bodhichitta
- What is merit
- Where does low self-esteem come from
- Our fundamental problem
- We must also practice it
- Altruism bolsters self-confidence
- Nothing genuinely works in samsara
- Our most important companion