The challenge is to stay in the middle rather than to buy into struggle and complaint. The challenge is to let it soften us rather than make us more rigid and afraid. Becoming intimate with the queasy feeling of being in the middle of nowhere only makes our hearts more tender. When we are brave enough to stay in the middle, compassion arises spontaneously.

Pema Chödron

from the book The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Further quotes from the book The Places That Scare You:

• Doing all with one intention
• Threefold purity
• Stay!
• Forgive into freshness
• Our true nature and condition
• Nothing and no one is fixed
• Whatever we encounter
• Being inspired by everyday good fortune
• The queasy feeling of being in the middle of nowhere
• The anxiety of opening
• Everyday uncertainty
• Cultivating equanimity
• Happiness
• Life preferences
• The root of happiness
• Awakening our unlimited potential
• Dissolving our self-importance
• Dissolving our fear
• At least until you die
• The first mark of existence