It’s the foggy mind, the mind that’s attracted to an object and paints a distorted projection onto it, that makes you suffer. That’s all. It’s really quite simple.

Lama Yeshe

from the book Becoming Your Own Therapist: An Introduction to the Buddhist Way of Thought

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Further quotes from the book Becoming Your Own Therapist:

• Transforming knowledge into spiritual experience
• Wrong expectations
• The actual nature of the mind
• The pursuit of self-realization
• Cloud like emotions
• Not a religion in the usual sense
• The dark clouds of ego
• Individual path
• Guru
• The real meaning of spiritual