Your up and down emotions are like clouds in the sky; beyond them, the real, basic human nature is clear and pure.

Lama Yeshe

from the book Becoming Your Own Therapist: An Introduction to the Buddhist Way of Thought

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Further quotes from the book Becoming Your Own Therapist:

• Transforming knowledge into spiritual experience
• The pursuit of self-realization
• Wrong expectations
• The actual nature of the mind
• Not a religion in the usual sense
• The dark clouds of ego
• Individual path
• The foggy mind
• Guru
• The real meaning of spiritual