The attitude toward the breath in meditation is to become the breathing. Try to identify completely rather than watching your breath or just observing the process of breathing. You are the breath; the breath is you. Breath is coming out of your nostrils, going out and dissolving into the atmosphere, into the space. You put a certain energy and effort toward your awareness of that. Then, as for in-breathing, should you try to deliberately draw things in? Thats not recommended here. Just boycott your breath; boycott your concentration on the breath. As your breath goes out, let it dissolve. Just abandon it, boycott it.

Chögyam Trungpa

from the book Smile at Fear: Awakening the True Heart of Bravery

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Further quotes from the book Smile at Fear:

• Joyful to be here
• Gentleness toward ourselves
• We Have to Be Honest With Ourselves
• Facing yourself
• An autumn leaf
• Using our intellect to understand life
• Goodness is always there
• Bravery
• Facing ourselves
• We are fundamentally awake
• Cultivating mindfulness
• Ego finds a name for itself
• Indigestion in the mind
• The strength of fearlessness
• Be there all along
• The warrior is also an artist
• The warrior approach
• Just looking at fear
• Joining fear and uncertainty with genuine confidence