Cultivating mindfulness is the attitude that allows us to see ourselves and our world quite accurately and precisely. When we talk about attitude in this context, we are talking about developing the awareness of mind, which is precisely what mindfulness is. Awareness of mind means that you are fundamentally aware and that your mind is aware of yourself. In other words, you’re aware that you’re aware. You are not a machine; you are an individual person relating with what’s happening around you. Mindfulness is developing this sense of being.

Chögyam Trungpa

from the book Smile at Fear: Awakening the True Heart of Bravery

Read a random quote or see all quotes by Chögyam Trungpa.

Further quotes from the book Smile at Fear:

• Joyful to be here
• Gentleness toward ourselves
• We Have to Be Honest With Ourselves
• Facing yourself
• An autumn leaf
• Using our intellect to understand life
• Goodness is always there
• Bravery
• Facing ourselves
• We are fundamentally awake
• Becoming the breathing
• Ego finds a name for itself
• Indigestion in the mind
• The strength of fearlessness
• Be there all along
• The warrior is also an artist
• The warrior approach
• Just looking at fear
• Joining fear and uncertainty with genuine confidence