Without the personal advice of Buddha, our only option is to rely on the existing generalisations provided by the dharma that are themselves the result of centuries of guesswork. Not very encouraging news in some ways, but do not despair. This guesswork may be hundreds of years old, but it was originally developed by some of the greatest scholars and practitioners ever to have walked this earth. So rest assured that if the answer to the question “What do I do if I want to follow the path of dharma?” turns out to be shamatha meditation or the four foundations, you won’t go far wrong.
Dzongsar Khyentse Rinpoche
from the book Not for Happiness: A Guide to the So-Called Preliminary Practices
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Further quotes from the book Not for Happiness:
- Dawn of wisdom
- Avoid being distracted
- Mara’s five arrows
- Filtered perception
- Wishing happiness for those who have hurt you
- Very little time left for practice
- Dealing with Emotions
- Remain alone and practise the dharma
- Opposite direction to dharma
- Sources of our inspiration
- Practise whichever method works for you
- Intention to benefit all sentient beings
- Sadness
- The decision to follow a spiritual path
- Absolutely nothing genuinely works
- The merit of maintaining mindfulness
- Right intention
- As they truly are
- Merely the product of your own perception