Sometimes, visualize that your heart is a brilliant ball of light. As you breathe out, it radiates rays of white light in all directions, carrying your happiness to all beings. As you breathe in, their suffering, negativity and afflictions come towards you in the form of dense, black light, which is absorbed in your heart and disappears in its brilliant white light without a trace, relieving all beings of their pain and sorrow.

Dilgo Khyentse Rinpoche

from the book The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva

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Further quotes from the book The Heart of Compassion:

• Powerful sources of help
• The importance of relative bodhicitta
• Accepting short-term sufferings
• Phenomena adorn emptiness
• Practice day and night
• Two types of friends
• Seeing clearly how deceiving the ways of the world are
• Cutting through subtler misconceptions
• Just projections of the mind
• Protecting ourselves from future suffering
• Impermanence dawning in your mind
• A practice based on your mind
• The three aspects of diligence
• The children of the buddhas
• Opportunity
• The magnifying glass of your faith and devotion
• I like suffering
• The best opportunity to put the teachings into practice
• Meaningless activities without end
• Nothing to be grasped