You need to simply allow the moment of uncontrived naturalness. Instead of meditating upon it, meaning focusing upon it, simply allow it to naturally be. As you train like that-and the words for training and meditating sound the same in Tibetan, so to play on that word-it is more a matter of familiarization than meditation. The more you grow familiar with mind essence, and the less you deliberately meditate upon it, the easier it becomes to recognize and the simpler to sustain.

Tulku Urgyen Rinpoche

from the book As It Is, Vol. 2

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