The very foundation of courage ~ Ribur Rinpoche

If you put enough energy into practicing tonglen (taking and giving), that practice will become the very foundation of courage. Courageous compassion will increase so very much on the basis of such practice!

Ribur Rinpoche

Unencumbered by ideas ~ Hui Neng

Confused by thoughts,
we experience duality in life.
Unencumbered by ideas,
the enlightened see the one reality.

Hui Neng

Any Encounter Offers Us a Choice ~ Pema Chödron

This is an idea that seems difficult for Westerners to accept: when someone harms us, they create the cause of their own suffering. They do this by strengthening habits that imprison them in a cycle of pain and confusion. It’s not that we are responsible for what someone else does, and certainly not that we should feel guilty. But when they harm us, we unintentionally become the means of their undoing. Had they looked on us with loving-kindness, however, we’d be the cause of their gathering virtue.

What I find helpful in this teaching is that what’s true for them is also true for me. The way I regard those who hurt me today will affect how I experience the world in the future. In any encounter, we have a choice: we can strengthen our resentment or our understanding and empathy. We can widen the gap between ourselves and others or lessen it.

Pema Chödron

Dedicating all merits ~ Gyelse Tokme Zangpo

Even if others, in the grips of great desire, should steal,
Or encourage others to take away, all the wealth that I possess,
To dedicate to them entirely my body, possessions and all my merits
From the past, present and future — this is the practice of all the bodhisattvas.

Gyelse Tokme Zangpo

Meditation on impermanence and death ~ Lama Zopa Rinpoche

Meditation on the impermanence of this life and the certainty of death is an extremely powerful method to destroy the delusions of anger and pride. If we want to destroy pride, anger, attachment and many other negative minds right away, the most powerful method is this meditation. If we want to relax and be happy, then we should remember the impermanence of life and death. If we are not happy with anger, our meditation on impermanence and death is so powerful, it can destroy the delusions like an atomic bomb.

Lama Zopa Rinpoche

Solitude ~ Buddha Shakyamuni

Apply yourself to solitude. One who is given to solitude knows things as they really are.

Buddha Shakyamuni

Ever present liberation ~ Ramana Maharshi

There is no greater deception than believing that liberation, which is ever present as one’s own nature, will be attained at some later stage.

Ramana Maharshi

Just don’t serve them tea ~ Shunryu Suzuki

Leave your front door and your back door open.
Allow your thoughts to come and go.
Just don’t serve them tea.

Shunryu Suzuki

Simply resting ~ Mingyur Rinpoche

The only difference between meditation and the ordinary, everyday process of thinking, feeling, and sensation is the application of the simple, bare awareness that occurs when you allow your mind to rest simply as it is-without chasing after thoughts or becoming distracted by feelings or sensations.

Mingyur Rinpoche

The business of your meditation ~ Lama Yeshe

Meditation is not on the level of the object, but on that of the subject. You are the business of your meditation.

Lama Yeshe

Finding the time to practice ~ Ajahn Chah

Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe… Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.

Ajahn Chah

Aspiration for the time of death ~ Longchenpa

When my time has come and impermanence and death have caught up with me,
When the breath ceases, and the body and mind go their separate ways,

May I not experience delusion, attachment, and clinging,
But remain in the natural state of ultimate reality.

Longchenpa

Advice for Beginners ~ Mipham Rinpoche

Kyeho! All activities within samsara are pointless and hollow —
Unreliable and fleeting, like lightning’s streaking dance,
And there is no certainty as to when death will strike.

Still, since death is certain, limit idle plans and speculations
Allow the teacher’s instructions to hit home and strike a chord,
And, single-pointedly, in solitude, seek perfect certainty of mind.

Mind, which is like lightning, a breeze, or passing clouds,
Is coloured by its various thoughts of everything under the sun,
But when examined thoroughly is found to lack a basis or origin.

Just like a mirage on the horizon, it is devoid of essential nature.
While being empty, it appears; and while appearing, it is empty.

Left to settle, naturally, by itself, mind arrives at a genuine state of ease,
And, when familiarity grows stable, mind’s natural condition is seen.

If devotion to the teacher grows vast, blessings will enter and inspire the mind,
And when accumulations are gathered and obscurations purified, realization will dawn —
So take this practice to heart, carefully and with constant effort!

Mipham Rinpoche

Realizing emptiness ~ 14th Dalai Lama

Since emptiness, from between positive and negative phenomena, is a negative phenomenon and, from between affirming negatives and non-affirming negatives, is a non-affirming negative, when it appears to the mind, nothing will appear except an absence of such inherent existence—a mere elimination of the object of negation. Thus, for the mind of a person realizing emptiness there is no sense of, “I am ascertaining emptiness,” and there is no thought, “This is emptiness.” If you had such a sense, emptiness would become distant. Nevertheless, the emptiness of inherent existence is ascertained and realized.

After such realization, even though whatever phenomena appear appear to exist in their own right, you understand that they do not exist that way. You have a sense that they are like a magician’s illusions in that there is a combination of their appearing one way but actually existing another way. Though they appear to exist inherently, you understand that they are empty of inherent existence.

When phenomena are seen this way, the conceptions that superimpose a sense of goodness or badness on phenomena beyond what is actually there and serve as a basis for generating desire and hatred lessen; this is because they are based on the misconception that phenomena are established in their own right.

14th Dalai Lama

A Very Subtle Obstacle ~ Tai Situ Rinpoche

Habit is also a factor to be dealt with. The Tibetan term is ‘pa cha che dipa’. Defilement is also, of course, habit, but it is a little bit different. ‘Pa cha che dipa’ is a very subtle obstacle. An example is the way we project our own thoughts, feelings, or motivations on others. This can be very difficult to see and overcome, and it takes effort to do so. When we always find ourselves making the same mistake by misunderstanding others and judging them in an inaccurate, stupid, or uncompassionate way, we are being blocked by this habitual pattern. Later we find out that we were wrong, but usually by then it’s too late, the damage is done. We can only learn from the mistake. These are subtle habitual obstacles stemming directly from the concept of “I”.

Tai Situ Rinpoche

The profound significance of being ~ Dilgo Khyentse Rinpoche

We should learn to see everyday life as mandala – the luminous fringes of experience, which radiate spontaneously from the empty nature of our being. The aspects of our mandala are the day-to-day objects of our life experience moving in the dance or play of the universe. By this symbolism the inner teacher reveals the profound and ultimate significance of being.

Dilgo Khyentse Rinpoche

Like moths to the flame ~ Dzongsar Khyentse Rinpoche

When struck by the desire arrow, all of our common sense, sobriety, and sanity go out the window while false dignity, decadence, and immorality trickle in. Poisoned, we stop at nothing to get what we want. Someone struck with passion might even find a streetwalking hippopotamus sexy, even as a beautiful girl loyally waits for him at home. Like moths to the flame and fish to baited hooks, many on this earth have been ensnared by their desire for food, fame, praise, money, beauty, and respect.

Dzongsar Khyentse Rinpoche

The guru’s presence ~ Shabkar

As I see the rising sun spreading radiance all around,
The authentic guru’s wisdom and compassion
Come to mind.
Then he tenderly looked after me;
Now that time is gone.
Thinking and thinking of him,
The guru’s presence fills my mind.

Shabkar

Experiencing without getting involved ~ Ringu Tulku

A great meditator can experience everything and view all the impressions of the senses without getting involved and entangled, without making anything up. The point is how we deal with and react to appearances. … And Tilopa said to Naropa, ‘My son, appearance does not bind you, it’s your grasping that binds you.’

Ringu Tulku

Be unshakable ~ 17th Karmapa

If you find yourself angry at any government, please recollect how harmful anger is to yourself and others, and steady yourself with a firm resolve. Make an unwavering commitment to yourself that you will not allow your mind to become perturbed. Be immovable – unshakable from a peaceful state of mind.

17th Karmapa