The wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes. Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true. We become less driven by compulsive desires and addictions, because we see clearly the nature of things as they are.

Joseph Goldstein

from the book Insight Meditation: The Practice of Freedom

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Further quotes from the book Insight Meditation:

• Seeing impermanence deeply
• Awareness of thoughts
• Becoming aware of suffering
• The meditative journey
• Freedom Lies in the Wisdom to Choose
• Undistracted awareness
• Being with it fully
• Purpose of practice
• Like a cloud passing through the sky
• The foundation of goodwill
• Just sitting and watching