The key thing is to enjoy the goodness of what you are doing and feeling. Enjoy the sensation of filling your own heart with love and then offer it to others. You begin by first savoring the warm-heartedness that you give rise to, and only then expressing and extending it toward others. If it is not warming for you, how can you know it will be warming for others?
17th Karmapa
from the book
Read a random quote or see all quotes by the 17th Karmapa.
Further quotes from the book Interconnected :
- Individualism or interdependence
- A genuine sense of affection
- The power of our senses
- Gratitude
- Self-discipline
- The full vividness of direct contact
- Dismantling the walls that separate us
- Inner conditions of interdependence
- You exist in connection with others
- Extend yourself and connect
- The opportunity to love
- Remaining indifferent to the suffering of animals
- Time to act
- Our life is like a vast net
- The air we breathe
- Extending gratitude in all directions
- The imagination to see the other as free and happy
- An important source of closeness and love
- Knowing more is not a substitute for feeling more
- Self-reliance