Always be sustained by cheerfulness ~ Dilgo Khyentse Rinpoche

On account of the strength of their Mind Training, the Kadampa Masters were always able to look on the bright side of things no matter what happened to them. Even if they contracted leprosy they would continue to be cheerful, happy in the knowledge that leprosy brings a painless death.

Of course, leprosy is one of the worst of all diseases, but we should be resolved that, even if we were to catch it, we would continue to practise the exchange of happiness for sorrow, taking upon ourselves the sufferings of all who have fallen victim to that affliction.

Strengthened by this attitude, we should decide that, by virtue of the Mind Training, we will be able to take onto the path whatever difficult situations arise. If we are able to do this with confidence, it is a sign that we are experienced in the practice; and we will be happy come what may. In addition, we must take upon ourselves, and experience, the sufferings of others.

When others are having to endure physical and mental illness, or are confronted with all sorts of adversity, we should want to take it all upon ourselves. And we should do so without any hope or fear. ‘But if the sufferings of others really do come upon me, what shall I do? — second thoughts like this should be completely banished from our minds.

Dilgo Khyentse Rinpoche

from the book Enlightened Courage: An Explanation of the Seven-Point Mind Training

translated by Padmakara Translation Group

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