The downside of the perfection of discipline is called “the demon of austerity” — taking on discipline as a hardship and making it into a struggle. Done right, discipline is taken on joyfully and with a clear understanding of why engaging in it is good… Whatever we give up or whatever we do, we should […]
Seeing ourselves as fundamentally separate and independent inclines us to underestimate or altogether ignore the connections between ourselves and others. As happens in our use of electronic connectivity, we feel that we are here, while everyone else is over there, apart from us. We even imagine that we can do whatever we wish with no […]
Social action is a particular way of caring for others. The fact that human beings live together in societies is proof that we need one another’s care. Because we are all profoundly interconnected, one person’s well-being is intimately connected to the well-being of their community. If we create social systems that honour our basic interconnectedness, […]
We can also experience a sense of closeness and connectedness to animals or to nature. I think the feelings of closeness we have towards the earth or to animals can be qualitatively the same as what we feel towards other human beings. In fact, it might actually be easier for us to feel close to […]
Yet for all the ease with which we connect and feel close to our pets and other animals, we all too often remain indifferent to the suffering of animals in general. As we smile at our pet’s antics or admire the qualities other animals display in the videos we enjoy so much, I think it […]
I have noticed that some people can be very critical of themselves. When people have low esteem or a tendency to judge themselves harshly, there is a danger that confronting their own faults can just end up reinforcing an unhealthy self-image. A negative fabricated identity can come to seem even more real and solid, and […]
We see pixels on a screen and hear the digital reproduction of someone’s voice and think, “I see them, they see me, and we can talk.” But when you get right down to it, there is no one there. It is an electronic and therefore artificial representation we are gazing at and talking to. This […]
I want to share with you a feeling I have. I feel that my love does not have to remain within the limitations of my own life or body. I imagine that if I am no longer in the world, my love could still be present. I want to place my love on the moon […]
Take the initiative to seek out information, and then merge what you learn with your feelings. This is a way to use the Internet wisely, to allow you to feel your connectedness. You could read about the daily lives of people in that country. You could do a search for images of factory workers. When […]
The impulse to connect arises naturally in human beings, as is clearly visible in us when we are children. Later, as we become adults, this ability is eroded by doubts, fears, and suspicions. For example, if there are two families living in an apartment building and each has a young child, the parents might pass […]
In terms of our nature — our constant yearning to be happy and to be free of suffering — we are profoundly the same and close. Yet through habituation and conditioning, we grow distant. We invest tremendous importance in our differences — our different beliefs, different cultural assumptions, and different identities. We cover our sameness […]
Living in a society should be our daily reminder of how much we receive from and owe to one another. A clear awareness of this debt for the kindness we receive from others can provide a stable foundation for engagement in social service or activism. Our actions can be grounded in the simple wish to […]
Infants and young children naturally and spontaneously reveal what they feel. They are not held back by inhibitions or enmeshed in habits of deception. One effect of babies’ naturalness is that people feel affection towards them, and this kindness that others show them is necessary for their survival. We find small children adorable and loveable, […]
You can train yourself in this way to feel surrounded on all sides by goodness and benefit. Everything and everyone is benefiting you. The whole world becomes your personal benefactor and is part of you. You have not only been benefited in material terms. Those whose ideas you find useful, who brings out the best […]
As I mentioned earlier, although the idea of being interdependent may be gaining widespread recognition only recently, we have always been interdependent. Nothing has changed in that regard. Nor is there any conflict between being an individual and being interdependent. The contradiction lies in the gap between our assumptions about how we exist as individuals […]
I know what loneliness feels like. Many people use the title His Holiness to refer to me, but I sometimes joke that His Loneliness would be more accurate. In my own case, although I do not connect to people online, I do have lots of people surrounding me all day long, supporting me in different […]
Like the illusory face of this appearing world, The movement of mind is not touched by artifice. It is not altered by action, freedom or realization. To remain in the depth of mind free of reference is known as mahamudra. 17th Karmapa
Many of us are moved when we see how animals behave and how they care for one another. Videos of interspecies interactions have some of the most views on the Internet. I myself enjoy watching them as well. Perhaps these videos reflect our own yearning to be able to connect across our differences. Millions of […]
Even setting aside what it inspires you to do for others, when you cultivate gratitude, you certainly gain a great deal yourself in terms of well-being and happiness. When you feel grateful, you recognize that you are the beneficiary of others’ kindness. You feel fortunate. Gratitude just feels good, and it can be extended in […]
In order to make your sense of closeness more vivid, you could take a further step in connecting to the people who have benefited you from afar. You could take a look at the labels on the clothes you are wearing to see where they were made. Taking advantage of the easy access to information […]
