To actualize the blessedness of meditation you should practice with pure intention and firm determination. Your meditation room should be clean and quiet. Do not dwell in thoughts of good or bad. Just relax and forget that you are meditating. Do not desire realization since that thought will keep you confused.

Dogen Zenji

from the book Buddhism and Zen

translated by Nyogen Senzaki & Ruth Strout McCandless


source: https://www.dailyzen.com/journal/practice-of-meditation


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Further quotes from the book Buddhism and Zen:

• Zen is simply the expression of truth
• Meditation posture
• Think non-thinking
• Allow the practice itself to be liberation
• Open your mind
• Truth is ever present
• The truth is the reality of mind
• Meditation is enlightenment itself