The Buddha meditated for six years, Bodhidharma for nine. The practice of meditation is not a method for the attainment of realization – it is enlightenment itself.
from the book Buddhism and Zen
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Further quotes from the book Buddhism and Zen:
- Allow the practice itself to be liberation
- Open your mind
- Truth is ever present
- The truth is the reality of mind
- Zen is simply the expression of truth
- Do not desire realization
- Meditation posture
- Think non-thinking