We establish some stability and focus in our mind and see which elements in it lead to greater peace, which to greater suffering. All of it — both the peace and the suffering — happens lawfully. Freedom lies in the wisdom to choose.

Joseph Goldstein

from the book Insight Meditation: The Practice of Freedom

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Further quotes from the book Insight Meditation:

• Becoming aware of suffering
• The meditative journey
• Undistracted awareness
• Being with it fully
• Purpose of practice
• Like a cloud passing through the sky
• The foundation of goodwill
• The wonderful paradox about the truth of suffering
• Just sitting and watching
• Seeing impermanence deeply
• Awareness of thoughts