While practising or performing dharma activities, we must remain constantly aware that everything we do is illusory—or at least try to bring that thought to mind. If we prick our flesh, our logical mind tells us we will feel pain. The pain itself will feel real because the idea that phenomena are both solid and truly existing has an almost unbreakably strong hold on us. We must therefore try to get used to the notion that everything we see, do and think is an interpretation created by our mind, which itself is an important stepping-stone towards the practice of nonduality. And “getting used” to it means reminding ourselves about it over and over again. For example, when your knees start to hurt as you accumulate prostrations, remind yourself that the “I” in “I am doing prostrations” and the “my” in “my knees hurt” are both mind-made illusions.

Dzongsar Khyentse Rinpoche

from the book Not for Happiness: A Guide to the So-Called Preliminary Practices

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Further quotes from the book Not for Happiness:

• Dawn of wisdom
• Spiritual practice is like riding a bicycle
• Practise whichever method works for you
• Our most important companion
• The merit of maintaining mindfulness
• Right intention
• Wealth is contentment
• Obstacles Create Fertile Ground for Practice
• To reject your aggression is a weakness
• Where does low self-esteem come from
• Adapting the Dharma
• Dealing with Emotions
• As they truly are
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• Avoid being distracted
• Absolutely nothing genuinely works