Without mindfulness (Tib. dranpa), there can be no samadhi. If mindfulness fails, the mind wanders. What is it that knows whether or not the mind has wandered? It is the quality of alertness (Tib. shezhin), which has the sense of knowing what is occurring in the mind in the present. These two are of great importance to the practice of meditation.
from the book Essentials of Mahamudra: Looking Directly at the Mind
Read a random quote or see all quotes by Thrangu Rinpoche.
Further quotes from the book Essentials of Mahamudra:
- The union of appearance and emptiness
- Understanding the mind as it is
- The foundation of meditation
- The nature of the mind
- Mind’s ability to think and know