When we study Buddhism, we are studying ourselves — the nature of our own minds. Instead of focusing on some supreme being, Buddhism emphasizes more practical matters, such as how to lead our lives, how to integrate our minds and how to keep our everyday lives peaceful and healthy. Buddhism accentuates experiential knowledge — in other words, wisdom rather than some dogmatic view. In fact, we don’t even consider Buddhism to be a religion in the usual sense of the term. From the lamas’ point of view, Buddhist teachings are more in the realm of philosophy, science or psychology.

Lama Yeshe

from the book Becoming Your Own Therapist: An Introduction to the Buddhist Way of Thought

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Further quotes from the book Becoming Your Own Therapist:

• Wrong expectations
• The actual nature of the mind
• The pursuit of self-realization
• Cloud like emotions
• Transforming knowledge into spiritual experience
• The dark clouds of ego
• Individual path
• The foggy mind
• Guru
• The real meaning of spiritual