If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit. We need to practice and refine our ability to live honestly and with integrity.

Joseph Goldstein

from the book Insight Meditation: The Practice of Freedom

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Further quotes from the book Insight Meditation:

• Undistracted awareness
• Being with it fully
• Purpose of practice
• Like a cloud passing through the sky
• The wonderful paradox about the truth of suffering
• Just sitting and watching
• Seeing impermanence deeply
• Awareness of thoughts
• Becoming aware of suffering
• The meditative journey
• Freedom Lies in the Wisdom to Choose