When a strong affliction such as anger arises, we have the unbearable feeling that we need to hurt someone or say something mean, but where is the affliction? What is its essence? When we examine it and meditate, we see that its essence is by nature empty. If we realize this, it automatically has no power and disappears.

Thrangu Rinpoche

from the book Vivid Awareness: The Mind Instructions of Khenpo Gangshar

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Further quotes from the book Vivid Awareness:

• Thoughts are just displays of the mind
• Virtuous and Non-virtuous Actions
• Confused appearances
• Taking Pain and Illness as the Path
• Karma
• Mind and brain
• The most important thing
• Awareness is naturally liberated
• Not rooted in anything
• Thinking while resting in the natural state
• Goodness is something we all have
• Ordinary mind
• Resting within the essence of the mind