Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur.
Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
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Further quotes from the book The Joy of Living:
- The practice of simply observing
- Thinking of yourself as limited
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Being diligent
- Importance of the motivation
- The best part of all
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Trying to do your best
- Nothing more than the natural function of the mind
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware