The practice of simply observing ~ Mingyur Rinpoche

The sounds, sights, and smells of rush-hour traffic can become an overwhelming source of preoccupation, the practice of simply observing the sensations of traffic rather than focusing on the goal of getting through congestion offers a tremendous opportunity for meditation practice.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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