We think we’re being diligent by sitting down to meditate for hours at a stretch. But real diligence doesn’t mean forcing yourself beyond your natural limits; it means simply trying to do your best, rather then focusing on the result of what you’re trying to accomplish. It means finding a comfortable middle ground between being too relaxed and too wound up.
Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
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Further quotes from the book The Joy of Living:
- Thinking of yourself as limited
- The practice of simply observing
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Importance of the motivation
- Being diligent
- The best part of all
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Nothing more than the natural function of the mind
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware