Whatever passes through your mind, don’t focus on it and don’t try to suppress it. Just observe it as it comes and goes.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• Being diligent
• Your mind just as it is
• What Buddhists mean by happiness
• Thinking of yourself as limited
• The best part of all
• Oh, this is how my mind works
• Neither rejecting nor accepting
• Importance of the motivation
• Recognizing the inherent potential of your mind
• The practice of simply observing
• Nothing more than the natural function of the mind
• Trying to do your best
• Meditation on compassion
• Setting the tone for your entire day
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware