Wherever you are, whatever you do, it’s essential to acknowledge your experience as something ordinary, the natural expression of your true mind. If you don’t try yo stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind – which is in fact the natural mind, the naturally unperturbed background against which various thoughts come and go.
Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
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Further quotes from the book The Joy of Living:
- Recognizing the inherent potential of your mind
- The practice of simply observing
- Just observe it
- Nothing more than the natural function of the mind
- Trying to do your best
- Meditation on compassion
- Setting the tone for your entire day
- Being diligent
- Your mind just as it is
- What Buddhists mean by happiness
- Thinking of yourself as limited
- The best part of all
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Importance of the motivation
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware