If we were to become aware of our habitual thoughts, perceptions, and sensations, rather than being carried away by them, their power over us would begin to fade.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• Oh, this is how my mind works
• Recognizing the inherent potential of your mind
• Importance of the motivation
• Just observe it
• Trying to do your best
• Meditation on compassion
• Setting the tone for your entire day
• Being diligent
• Your mind just as it is
• What Buddhists mean by happiness
• Thinking of yourself as limited
• The best part of all
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Experiencing the unlimited nature of the mind
• Mind’s unlimited capacity
• Coming to know yourself