There is a simple practice we can do to cultivate forgiveness. First we acknowledge what we feel — shame, revenge, embarrassment, remorse. Then we forgive ourselves for being human. Then, in the spirit of not wallowing in the pain, we let go and make a fresh start. We don’t have to carry the burden with us anymore. We will discover forgiveness as a natural expression of the open heart, an expression of our basic goodness. This potential is inherent in every moment. Each moment is an opportunity to make a fresh start.

Pema Chödron

from the book The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Further quotes from the book The Places That Scare You:

• Awakening our unlimited potential
• Dissolving our self-importance
• Dissolving our fear
• At least until you die
• The first mark of existence
• Being in the middle of nowhere
• A flexible identity
• Our Shared Humanity
• Idiot Compassion
• Cultivating equanimity
• Compassion takes courage
• Abiding in openness
• The essence of generosity
• Doing all with one intention
• Threefold purity
• Stay!
• Our true nature and condition
• Nothing and no one is fixed
• Whatever we encounter