Sometimes, visualize that your heart is a brilliant ball of light. As you breathe out, it radiates rays of white light in all directions, carrying your happiness to all beings. As you breathe in, their suffering, negativity and afflictions come towards you in the form of dense, black light, which is absorbed in your heart and disappears in its brilliant white light without a trace, relieving all beings of their pain and sorrow.

Dilgo Khyentse Rinpoche

from the book The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva

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Further quotes from the book The Heart of Compassion:

• The three aspects of diligence
• The children of the buddhas
• Opportunity
• The magnifying glass of your faith and devotion
• I like suffering
• The best opportunity to put the teachings into practice
• Meaningless activities without end
• Nothing to be grasped
• No greater obstacle to Dharma practice
• Start observing your mind
• Before it is too late
• Never stop thinking about how to gain liberation
• Sealing your merit with authentic dedication
• No more than an empty echo
• Phenomena adorn emptiness, but never corrupt it
• Conduct
• The only thing that is really worth doing
• The reason you are wandering in samsara
• Neither discouragement nor pride