No matter what you do, no matter what situation you are in — whether walking, sitting, eating or lying down — always suspend your attention within the nature of nondual awareness. That’s it!

Tulku Urgyen Rinpoche

from the book As It Is, Vol. 1

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Further quotes from the book As It Is, Vol. 1:

• Space and awareness
• Satisfying people on all different levels
• Within space
• It is only your mind which experiences
• Motivation to achieve enlightenment
• It is only your mind that experiences
• Already like that from the beginning
• What actually takes place
• Self-existing wakefulness
• Empty cognizance
• The single sphere of dharmakaya