You can break down the present into smaller and smaller increments, but between the instant of present experience and the instant you identify that instant as “now”, the moment has already passed. It is not longer now. It’s then.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• The practice of simply observing
• Just observe it
• Nothing more than the natural function of the mind
• Trying to do your best
• Meditation on compassion
• Setting the tone for your entire day
• Being diligent
• Your mind just as it is
• What Buddhists mean by happiness
• Thinking of yourself as limited
• The best part of all
• Oh, this is how my mind works
• Neither rejecting nor accepting
• Importance of the motivation
• Recognizing the inherent potential of your mind
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware