Because emotions tend to be vivid and enduring, they can be even more useful than thoughts as supports for meditation.
![](https://justdharma.org/wp-content/uploads/17554498_1298832366863504_2476136231574410306_n-200x200.jpg)
Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
Read a random quote or see all quotes by Mingyur Rinpoche.
Further quotes from the book The Joy of Living:
- Nothing more than the natural function of the mind
- Thinking of yourself as limited
- The practice of simply observing
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Importance of the motivation
- Being diligent
- The best part of all
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Trying to do your best
- Neither rejecting nor accepting
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware