But, the best part of all is that no matter how long you meditate, or what technique you use, every technique of Buddhist meditation, ultimately, generates compassion, whether we’re aware of it or not. Whenever you look at your mind, you can’t help but recognize your similarity to those around you. When you see your own desire to be happy, you can’t avoid seeing the same desire in others, and when you look clearly at your own fear, anger, or aversion, you can’t help but see that everyone around you feels the same fear, anger, and aversion. When you look at your own mind, all the imaginary differences between yourself and others automatically dissolve, and the ancient prayer of the Four Immeasurables becomes as natural and persistent as your own heartbeat.
Mingyur Rinpoche
from the book
Read a random quote or see all quotes by Mingyur Rinpoche.
Further quotes from the book The Joy of Living :
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Trying to do your best
- Nothing more than the natural function of the mind
- The practice of simply observing
- Thinking of yourself as limited
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Being diligent
- Importance of the motivation
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware