We follow a spiritual path because we want to defeat our emotions and attain enlightenment, and to achieve that goal we need discipline, guidance and the courage to confront everything we have spent many lifetimes trying to avoid.

Dzongsar Khyentse Rinpoche

from the book Not for Happiness: A Guide to the So-Called Preliminary Practices

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Further quotes from the book Not for Happiness:

• Maintaining a strong grip on the habits
• Merely the product of your own perception
• Dharma is not a therapy
• Our fundamental problem
• Sadness
• Mara’s five arrows
• Nothing genuinely works in samsara
• Mind-made illusions
• It cannot be fixed
• Very little time left for practice
• We must also practice it
• What Is Bodhichitta
• Without the personal advice of Buddha
• Everything we experience is a product of mind
• For the sake of all other beings
• Dawn of wisdom
• Spiritual practice is like riding a bicycle
• Practise whichever method works for you
• Our most important companion
• The merit of maintaining mindfulness