Meditation is so much easier than most people think: Whatever you experience, as long as you are aware of what’s going on, is meditation!

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• Being diligent
• Importance of the motivation
• The best part of all
• Recognizing the inherent potential of your mind
• Oh, this is how my mind works
• Neither rejecting nor accepting
• Trying to do your best
• Nothing more than the natural function of the mind
• The practice of simply observing
• Thinking of yourself as limited
• Meditation on compassion
• What Buddhists mean by happiness
• Just observe it
• Setting the tone for your entire day
• Your mind just as it is
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware