Also like getting to know a friend, discovering the nature of your mind is a gradual process. Rarely does it occur all at once. The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.
Mingyur Rinpoche
from the book
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Further quotes from the book The Joy of Living :
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Trying to do your best
- Nothing more than the natural function of the mind
- The practice of simply observing
- Thinking of yourself as limited
- The best form of security
- Meditation on compassion
- The shining essence of our true nature
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Being diligent
- Importance of the motivation
- The best part of all
- Recognizing the inherent potential of your mind
- Essentially good
- An experience of absolute well-being
- The need to look at the mind