Also like getting to know a friend, discovering the nature of your mind is a gradual process. Rarely does it occur all at once. The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.
![](https://justdharma.org/wp-content/uploads/297219_10150306065822634_959219549_n-e1368840998692-200x200.jpeg)
Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
Read a random quote or see all quotes by Mingyur Rinpoche.
Further quotes from the book The Joy of Living:
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Trying to do your best
- Neither rejecting nor accepting
- Nothing more than the natural function of the mind
- Thinking of yourself as limited
- The practice of simply observing
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Importance of the motivation
- Being diligent
- The best part of all
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware