Also like getting to know a friend, discovering the nature of your mind is a gradual process. Rarely does it occur all at once. The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• The best part of all
• Oh, this is how my mind works
• Recognizing the inherent potential of your mind
• Importance of the motivation
• Just observe it
• Trying to do your best
• Meditation on compassion
• Setting the tone for your entire day
• Being diligent
• Your mind just as it is
• What Buddhists mean by happiness
• Thinking of yourself as limited
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware
• Experiencing the unlimited nature of the mind
• Mind’s unlimited capacity