Use every distraction as an object of meditation and they cease to be distractions.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

Read a random quote or see all quotes by Mingyur Rinpoche.

Further quotes from the book The Joy of Living:

• Oh, this is how my mind works
• Trying to do your best
• Neither rejecting nor accepting
• Nothing more than the natural function of the mind
• Thinking of yourself as limited
• The practice of simply observing
• Meditation on compassion
• What Buddhists mean by happiness
• Just observe it
• Setting the tone for your entire day
• Your mind just as it is
• Importance of the motivation
• Being diligent
• The best part of all
• Recognizing the inherent potential of your mind
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware