Not to try to hold on to each thoughts as it arises. Whatever passes through the mind, we should just watch it come and go, lightly and without attachment, the way we’d practiced gently resting our attention on different kind of experiences.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• Trying to do your best
• Meditation on compassion
• Setting the tone for your entire day
• Being diligent
• Your mind just as it is
• What Buddhists mean by happiness
• Thinking of yourself as limited
• The best part of all
• Oh, this is how my mind works
• Neither rejecting nor accepting
• Importance of the motivation
• Recognizing the inherent potential of your mind
• Just observe it
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware
• Mind’s unlimited capacity
• Experiencing the unlimited nature of the mind