If you chase after thoughts and emotions, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.
Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
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Further quotes from the book The Joy of Living:
- The best part of all
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Importance of the motivation
- Recognizing the inherent potential of your mind
- Nothing more than the natural function of the mind
- Just observe it
- Trying to do your best
- Meditation on compassion
- Setting the tone for your entire day
- Being diligent
- Your mind just as it is
- What Buddhists mean by happiness
- Thinking of yourself as limited
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware
- Experiencing the unlimited nature of the mind