If you chase after thoughts and emotions, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.
Mingyur Rinpoche
from the book
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Further quotes from the book The Joy of Living :
- Nothing more than the natural function of the mind
- Thinking of yourself as limited
- The practice of simply observing
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Importance of the motivation
- Being diligent
- The best part of all
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Trying to do your best
- Neither rejecting nor accepting
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware