Bringing meditation into your daily life is one of the main objectives of Buddhist practice. Any daily activety can be used as an opportunity for meditation.
Mingyur Rinpoche
from the book
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Further quotes from the book The Joy of Living :
- Oh, this is how my mind works
- Trying to do your best
- Neither rejecting nor accepting
- Nothing more than the natural function of the mind
- Thinking of yourself as limited
- The practice of simply observing
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Importance of the motivation
- Being diligent
- The best part of all
- Recognizing the inherent potential of your mind
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware