The novice meditator feels that there is someone meditating and something that is meditated upon — a mind and an object of meditation. It is by looking again and again into exactly what it is that meditates and what the object of meditation actually consists of that we find — not intellectually, but in actuality — that they are insubstantial, intangible, and altogether devoid of any true existence.

Thrangu Rinpoche

from the book Crystal Clear: Practical Advice for Mahamudra Meditators

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Further quotes from the book Crystal Clear:

• In actuality
• No longer being overcome by thoughts
• Looking at the perceiving mind
• The nature of thoughts and emotions
• Only ignorance can sustain it
• Being ever more careful in our behavior
• In the moment of love