Non-Meditation ~ Mingyur Rinpoche

The clarity, or natural awareness, is so much a part of everyday experience that it’s hard to recognize. It’s like trying to see your eyelashes without using mirror. So how do you go about recognizing it? According to the Buddha, you meditate – through not necessarily in the way most people understand it. The kind of meditation involved here is, a type of “non-meditation.” There’s no need to focus on or visualize anything.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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